Wednesday, January 30, 2013
Every once in a while we do rope climbs in our box. Last month I did my first climb to the top [15ft] however I could only do 1 and ended up modifying the rest of the workout as my hands fatigued and foot lock kept slipping. Yesterday, rope climbs where part of the WOD and I did the whole workout with no modifications [6 climbs!] This is a picture my coach snapped on one of my climbs up.
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Bravo!! Even though you think im not that interested in crossfit...(dont know where you get that idea from?!?...;)....i am still very proud of you..."Way to go Ellie!"
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